Improve Your Diet and Avoid Trigger Foods
Research suggests that foods that tend to make heartburn worse, and therefore should be avoided, include:
Processed foods high in things like salt, sugar, refined oils and synthetic additives
Caffeinated drinks
Carbonated beverages, sugary drinks or energy drinks
Too much added sugar and artificial sweeteners
Fried foods and vegetable oils, including canola oil
Spicy foods (cooks use sauces and msg spices👎)
Sometimes acid foods like citrus fruits, garlic, onions and tomatoes
Take one tablespoon of apple cider vinegar with just a very small amount of water prior to eating.
Consume more fresh organic vegetables (especially leafy greens, squash, artichoke, asparagus and cucumbers), free-range chicken and grass-fed beef, probiotic foods like yogurt, bone broth, healthy fats like coconut or olive oil, parsley, ginger, and fennel.
Licorice root extract is often used to relieve symptoms of indigestion, such as acid reflux, upset stomach, and heartburn.
In a 30-day study in 50 adults with indigestion, taking a licorice capsule twice daily resulted in significant improvements in symptoms, compared with a placebo.
Take licorice root (Healthaholics brand) capsules 20 minutes before a meal.
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